ShePK.Us » Women Health Tips

Tooth Whitening

admin — Wed, 10 Feb 2010 07:39:19 +0000

After years of grinding, chomping, and chewing, your once-pearly whites may have seen better days. The gloss of lustrous white enamel has faded, exposing the natural yellow layer beneath. Add to that a lifetime’s worth of pigments from coffee, tea, red wine, and soda that have gotten lodged in tiny cracks in your teeth. The result: that unattractive yellowish-brown tint that’s made tooth whitening one of the most popular cosmetic dental procedures in the United States.
Nearly all cosmetic dentists offer whitening treatments and the number of procedures they perform has jumped about 50 percent each year since 2005, according to the American Academy of Cosmetic Dentistry. More people are also turning to cosmetic enhancements beyond whitening, such as bonding and veneers, which can improve both the function and appearance of crooked, chipped, or worn-down teeth.
Cosmetic options abound. To decide which may be right for you, experts say, see a dentist for an evaluation.
WHITENING TOOTHPASTES. Supermarkets and pharmacies offer a dizzying array of whitening pastes for less than $10 a tube. Crest alone boasts seven varieties of toothpaste whiteners. Colgate has eight. And that’s not even counting the number of different flavors (Caribbean cool, anyone?), gels, baking sodas, and 2-in-1 paste/mouthwashes that promise to brighten your smile. But do they really work?
It depends on the active ingredient,” says Laura Kelly, president of the American Academy of Cosmetic Dentistry. Only some brands contain a peroxide, and those that do have very low concentrations–usually 1 to 2 percent. That’s enough to remove surface stains and give teeth a good outer cleaning but not enough to make tooth shades whiter. “They’re more effective at maintaining your shine after you’ve undergone stronger in-office or at-home whitening treatments,” says Kenton Ross, a spokesperson for the Academy of General Dentistry.
OVER-THE-COUNTER WHITENING PRODUCTS. The best-known OTC whiteners are strips–thin, cellophane-like tape that adheres directly to the teeth–and gel-filled trays, both falling in the $15-to-$50 range. The bleaching agent in these products can cause irritation or blotching if it comes in contact with the lips or gums, says Ross. To minimize that problem, manufacturers keep peroxide concentrations low, which means you should expect relatively slow, modest results.
IN-OFFICE WHITENING. You’ll fetch the most dramatic improvement in the shortest time with bleaching procedures done at a dentist’s office. But convenience and results come at a price–often between $500 and $1,000 and even more in major metropolitan areas.
Some products, including Zoom and BriteSmile, make use of a high-intensity blue light or laser that purportedly activates the highly concentrated hydrogen peroxide solution and speeds up the process, but it’s debatable whether such flashy extras make a difference.
With minimal home follow-up care, in-office bleaching can last for up to five years. However, teeth are vulnerable to re-staining shortly after the procedure.
AT-HOME WHITENING. Those looking for in-office results at a lower price can use a dentist-supervised “at-home” treatment. Patients get a custom-fit tray and a whitening gel that’s about a third as strong as the solutions used in offices.
Most at-home kits need to be worn once or twice a day, about an hour each time, and up to two weeks,” says Ross. Costing $200 to $400, the kits work as well as or better than in-office treatments, according to Matis. In studies, he has found that at-home treatments outperform all tested in-office products.
The most common side effect of all whitening treatments–tooth sensitivity–will usually resolve within a day or two, says Ross. In rare instances, the discomfort can cause a dentist to cut short a treatment.
BONDING. Made of a pliable composite resin that hardens in place, bonding is a good option for small repairs like fixing chipped teeth, whitening a single tooth, closing gaps, or creating a straighter appearance. The bonding material, says Kelly, will “match the exact color shade of your tooth, blending into the natural structure.” Because it’s typically meant for touch-up jobs, it tends to cost less between $300 and $600 per tooth–than other cosmetic options, like crowns, bridges, and veneers. And unlike veneers, bonding is often covered by insurance, especially if it corrects a structural, rather than merely cosmetic, problem. But just as teeth can stain, so can bonding material.
VENEERS. Extreme cases of discoloration, or misaligned or worn-down teeth, may warrant veneers instead of whitening, crowns, or bonding. Usually made of porcelain, veneers are designed to mimic the bright white enamel and shape of healthy teeth and are cemented directly onto the surface of the teeth. They’re more expensive than most other cosmetic options, costing $700 to more than $2,000 a tooth, but they last for decades with very little upkeep. And because they come with a stain-resistant coating, veneers, at least, will stay white forever.

Treatment of Acne

admin — Wed, 10 Feb 2010 07:17:26 +0000

The key to getting rid of acne lesions and preventing new ones from forming lies in knowing that:
*Resolution takes time.
*What works for one person may not work for another.
*A dermatologist’s help may be required.
Resolution takes time.
Treatments that promise “fast,” miraculous” or “overnight” results often capture the attention of acne sufferers hoping for quick resolution. However, the fact remains that acne does not clear overnight. On average, 6 to 8 weeks are needed to see initial results. Once acne significantly improves or clears, continued treatment is needed to keep acne from re-appearing. If acne does not improve in 6 to 8 weeks, treatment may need to be adjusted as not every acne treatment clears every case of acne.
What works for one person may not work for another.
What is an appropriate treatment for one person may not clear another’s acne because many factors affect resolution, including the cause(s) of the acne, a person’s skin type and the kind of acne lesions present.
A dermatologist’s help may be required.
With so many factors affecting clearance and a multitude of treatment options available (some only by prescription), a dermatologist’s help can make a difference. Before prescribing treatment, dermatologists consider several factors, including the severity of the acne, types of lesions present, co-existing conditions, as well as the patient’s age, skin type, lifestyle and motivation.
The knowledge gained from considering these factors allows dermatologists to create effective individualized therapy that will resolve the patient’s acne over time and prevent new lesions from forming.
Sometimes a dermatologist may combine two or more treatment options. A patient may be instructed to use one medication in the morning and the other at night. Or, two medications may be combined in one prescription medication. Due to possible side effects, over-the-counter medications should not be combined unless directed by a dermatologist or other medical practitioner.
Acne responds especially well to early treatment. Dermatologists recommend that acne be treated early to maximize effectiveness as well as help prevent scarring.

Endometriosis Pain

admin — Tue, 09 Feb 2010 22:27:52 +0000

The pain associated with inflammation of the lining of the uterus is the symptom of the most difficult to cope with the most women. For many, they are suffering from severe pain that interferes with every day life. Can be constant or it can be periodic and coincides with a woman period.
What is causing your pain?
In addition to pain during menstruation, and pain can be endometriosis occur at other times of the month, or from natural causes or other chemicals. Can not be a pain with ovulation, the pain associated with adhesions, pain caused by inflammation of the pelvis, pain during bowel movements, urinating, and physical exercise during any movement, and pain from running, and a great disaster, with the pain of intercourse. But the most desperate pain of menstruation, usually with awe and there are several women at intervals.
Emotional pain
There is also the addition of mental anguish and emotional distress caused by this disease and the emotional pain that many people do not take the pain of women inflammation of the lining of the uterus seriously. The problem is that it is not visible. No one can physically see what is wrong with you. Abroad, you look perfectly normal. All of these things simply building layer after layer of distress and misery. This is the reality of perhaps millions of women all over the world today. After more than a modern society and views on the idea of women’s pelvic pain as usual. Naturally! That would be an insult as saying that asthma is normal in children.
Unusual or suspicious pain!
The fact that society in general views pelvic pain as a natural that women themselves also believe that pain is normal. This is why it takes so long for some women to realize that there is something wrong in fact. Then can we begin to discuss and compare and menstrual pain with other women and gradually they realize how much pain they feel is not normal.
Even if you are a woman reading this with the doubts that you may have inflammation of the lining of the uterus because of the amount of pain experienced with your periods, you would do well to get this checked out.
Site pain
Nearly all women with endometriosis experience pain that in the pelvic area. Severe pain is often caused by cramping that occurs on both sides of the basin, and radiates in the lower back and even in the rectum and lower legs.
Sometimes the pain may also occur in other regions. Implants can also occur in the bladder (although rare) and cause pain and even bleeding during urination. Lining of the uterus can invade the intestine and cause painful bowel movements or diarrhea. Large cysts can cause pain and disruption is very severe at any time in various locations.
Pain
The severity of the pain also varies widely and is unrelated to the extent of the disease. Women can be planted very small or few, and have severe pain, while those with inflammation of the lining of the uterus and large may be trademarks very few, and not suffer much pain. There is no logic in how severe pain from inflammation of the lining of the uterus will be, but on the whole this disease causes a lot of pain for most women.

What is obesity and why is it bad?

admin — Tue, 09 Feb 2010 22:16:22 +0000

What is obesity and why is it so unhealthy?
Obesity is a major problem in today’s society, with more than 1 billion people in all parts of the world classed as obese cost the British health insurance system alone £ 1 billion annually. Obesity is an increase in fatty tissue, to the extent that it can cause a variety of negative effects on health. These problems include many physical and psychological, for example, emotional problems, including feelings of inferiority, low self-esteem, and often in children, and intimidation of classmates. Physical problems, including high blood pressure, heart disease and some cancers and diabetes type 2 (T2DM), which is when the body no longer responds to insulin and therefore can not control blood sugar levels. By 2025 300 million people are expected to suffer from diabetes associated with obesity, and this figure is twice what it was in 1998.
How to measure obesity?
There are many methods to measure body fat percentage, but the most common method is to use the body mass index (BMI), which measures the relationship between weight and length. Another measure or more than 30 puts you in the category of people suffering from obesity. For more information about testing to measure the body mass index, body mass index, your please click here. Body mass index may be the most popular method but has its disadvantages, for example. People who carry a lot of muscle will not receive the accurate measurement of body mass index because of the muscle is heavier than fat. Other measures are more complicated than fat, but still a body mass index is the most popular method used because it is very simple.
What drugs are used to combat obesity?
The first anti-obesity drug developed at the end of 1950. This was Phentermine, related to amphetamines. The drug worked by stimulating the release of catecholamines and therefore urges that ‘fight or flight’ response and loss of appetite. This became available in the market in early 1970 Phentermine hydrochloride. This medicine is now a controlled substance were also found a high degree of addiction, and therefore can not be taken only for short periods of time. This medication has also been found to affect the heart causing side effects such as high blood pressure and valve problems. Phentermine can also cause insomnia, so it can only be taken at certain times of the day.
Fenfluramine was another anti-obesity drugs that have worked to increase central serotonin levels and caused a sensation of fullness, and therefore loss of appetite. This drug was withdrawn in 1997 after reports of high blood pressure and other problems related to valves of the heart. How exactly these drugs cause loss of appetite are not known, probably due to a combination of factors. Fenfluramine was also used in combination with Phentermine and is called called ‘Fen – Phen’.
And other anti-obesity drug Xenical is available. This drug acts peripherally as inhibits an enzyme involved in causing the breakdown of fat and fatty acids to excreted instead of digested. Side effects of this medication problems include bowel movement and the secretion of essential vitamins. The amount of weight loss by taking Xenical is different and that can only be taken for short periods of time. For more information about how to Xenical Xenical, please visit the main page by clicking here.
Therefore, there were 50 years of research into obesity, and after a very small number of drugs have been licensed. This highlights the complex system of neurons that control appetite. Current knowledge regarding the control of appetite and food consumption in all stems from the pioneering experiments carried out since many years, without which, it can be to discuss the obesity does not have occurred. These tests involve the establishment of the role of the hypothalamus regulate appetite and the role of peripheral signals in the signal energy levels. Please click on the link below to start a discussion on the current understanding of how to regulate appetite came.
Genetics and Obesity: genes are the bullet – but you have to press the trigger
Many of the genes thought to be involved in appetite and obesity, but very recently, in a gene called gene (F, on chromosome 16 was found to confer a predisposition to obesity (Frayling et al, 2007). It has been known for some time that genes play a role in obesity, but this study confirms this. it was reported that 16% of the population carry this gene, and if every individual is a copy of this gene by 70% are more prone to 3kg heavier than the average. This discovery confirms that obesity can stem not only from malnutrition and lack of exercise, but in fact, that genetics do not play a role. This study does not mean that this gene is solely responsible for obesity, there are likely to have many of the genes responsible. What does this study is to highlight the effects that can play genetics in the development of obesity and people discovered that this gene can do something about it, and take responsibility for his body, after all, you can change your lifestyle but you can not change your genes. to gain access to research behind this story, please see the key references.

Natural Face Lift

admin — Tue, 09 Feb 2010 22:03:24 +0000

Aging clock back is a fact of life. It’s an inevitable process that we can not escape from reality as the years take their toll on our bodies. But despite this fact that inevitable, and there are many women who spend a considerable amount of time, effort and money to keep themselves looking young regardless of their real, chronological age. This is largely due to our youth-oriented culture, where beauty always translates to youth.
Trying to look young is not really bad at all. After all, who does not want to look young for as long as they can? It’s just that most of the roads are now available to keep those wrinkles and hanging in a very critical and very expensive effort-intensive. Anti-aging creams and cosmetics to maintain a good skin looking young and healthy and free of wrinkles, but what about the hanging? Seems that the only way to get rid of those hairs is to go under the knife, and a face lift.
A surgical face lift is expensive and scary. There are a lot of times, and it seems unnatural. Not a few cases, where one look in the face of a woman immediately says the beholder that the woman had a face lift. What is the benefit of undergoing this procedure if it seems so stupidly obvious?
Fortunately, there are ways and a facelift that looks natural and inexpensive. Most of all, we must have surgery done on the face that this young man looking to get visage glowing. But it does have a few minutes of our time in the day to day basis, and it can be done while we’re driving and waiting for the red light to turn green, while watching television, or when put on our face creams in the morning or at night . It is called Fitness face.
Fitness face is the exercise regime involves working in the facial muscles to prevent them from turning back. It works on the same principle that if we exercise the muscles of the body, then the muscles will become the tone of the skin and a clear improvement.
Muscles of the face also need to be exercised. If left alone, and they just sit there in our faces, lengthening and thinning in the coming years as we have, allowing us to look tired and sagging as we age. System with facial fitness, and facial muscles undergo resistance training, and the skin is pulled and the payment until the contract with the muscles. At the end of the day, and lift the skin with all the push and pull, he started to hang and smooth, and wrinkles from the faces.
Another benefit to pass a fitness regimen will face is to make the facial muscles contract increases blood circulation in the face. With improved blood circulation to the face, and more oxygen and nutrients are brought to the cells and tissues of the facial muscles and skin. Therefore, they look healthier and more important was the damage to our facial tissues and continuously easier to fix it.
The existence of a routine patrol Fitness brings us face to face lift natural. With the natural face lift, you do not have to undergo surgery just to keep ourselves looking young. The ability to look younger and became literally in our hands.

Natural Skin Care Tips

admin — Tue, 09 Feb 2010 21:56:10 +0000

When meeting someone new, and most people take notice of people who face first. For these reasons and others, and maintaining clean, healthy skin of the utmost importance to self-esteem, confidence, and even position.
Access to the health of the skin is not dependent on the high-cost prescription medications or obsessive skin care routine. Modify your daily routine a tiny bit and upholding disciplined cleansing habits can help the skin is not flawless addition to the list of the best qualities.
Healthy eating
By avoiding foods that often make your face break, and your skin will be less oily and more resistant to defects. Some foods that may cause pimples or escape the problem include chocolate and other sweets, and potatoes, French, fast food, pizza and soft drinks.
For skin in better shape, you may not abandon all the negative effects on the skin, but instead, to address these things in moderation. I have more greasier foods and special treatment, or in the rare occasion when they eat healthy, balanced meal is out of the question.
Hydrates and the practice of
Drinking the recommended eight glasses of water a day in addition to some regular exercise – walking, running and cycling, and participating in sports – should have a significant impact on the skin. Increased blood flow due to exercise will have a positive impact, including skin glowing with a look to replace dull skin.
Not only will exercise and drinking water help skin tone and texture, but also will make you feel more satisfied and revitalize yourself. By keeping the body in good condition, you will feel less stressed and more able to achieve those things which it was created.
Monitoring of exposure to the sun
To sunlight and using soft power, will be protecting your skin from sun damage, skin cancer, aging and premature wrinkles. Also a lot of sun can blister the lips, leaving them red, sore and charred. Sunburned skin will eventually peel most times, leaving the skin areas blotchy and sensitive. The best approach to prevent sunburn and other problems resulting from the skin to monitor the extent of one and spend a lot of time in the sun and avoid exposure to sunlight and using sunscreen with an SPF of 15 or greater.
And regular cleansing routine practice
Cleanse, exfoliate, tone and moisturizethis daily routine should carry you on your way to healthy skin. A nice selection of skin cleansing solution that works for your particular type of skin – dry, oily, and normal. Using the specific product, cleanse face in a circular motion and rinse with lukewarm water, starts out as hot water skins moisture.
Follow the cleansing stage with Exfoliant. The granular product is often effective, especially in rugged areas and homogeneity of the release of dead skin cells, allowing the face to be better hydrated. Perfect moisturizer
After the peeling process concludes, and the use of toner or astringent to tighten skin and remove any makeup or cleanser residue. There is a nice alternative to the ink or astringent facial masque will be done at least once a week, dealing with clogged pores, while also the stability of the skin, leaving it soft and smooth.
Finally, Pat skin dry with a soft towel but do not dry all the water. The application of moisturizer (with or without sunscreen) to help protect the skin from drying out. Those who have oily skin you do not have to moisturize as those who are dry, normal or combination skin.
Through a daily routine of skin care with drinking lots of water, exercise and protect the skin from sun damage, you should soon notice positive results. Maintenance of discipline and commitment to achieve your goal health of the skin makes the actual task at hand so much easier to achieve.

Back Pain Yoga

admin — Tue, 09 Feb 2010 21:50:44 +0000

Many people believe that rest is best for a painful back, but in fact, what your back really needs when he hurt is exercise. Regular exercise reduces back pain and extends through the strengthening of the muscles that support the spine and helps to prevent infection in the future. This is the use or lose it situation: the more you rest, the weaker your back gets, even if it hurt. Studies have shown that in fact you can heal your back pain faster and get back to your activities with the regular, just two days of rest. So let’s take a look at some of the best exercises for back pain relief.
Yoga
And good, regular yoga practice will go far in alleviating the pressure and tension that sometimes cause mild back pain, in fact, studies have shown that yoga is the number one most effective exercise for back pain relief. However, not all yoga poses relieve the pain of the back, and some can in fact aggravate existing pain, so it is important to know which is would be more beneficial in alleviating back pain. It is best to do these exercises under the supervision of a certified instructor of yoga, and if you have any problems with these situations, you should consult an expert. Even one or two sessions with a yoga instructor can help, a teacher will help you with your form and posture during the poses. Here are some of the best yoga poses to ease back pain. We should all be held in a period of five to ten seconds, depending on the level of comfort, and should be done on a mat or other soft, supportive surface.
Body: Lie flat on your back in a comfortable position, arms resting on the sides, palms down, and legs lying naturally, with knees showing a little bit. If you hurt your back on your knees turned outward, and this does not constitute, with knees bent and feet flat on the floor. Breathe in and out for a few seconds in the time allowed to leave any tension in the body.
The Committee against Torture Stretch: Start out on hands and knees with back flat. You should have your hands directly under your shoulders with fingers spread. Should be directly under the knees, hips. The Chairman of the loose so that you are looking at the floor between your hands. Inhale, and as you exhale, arch your back toward the ceiling, tuck in your chin to your chest so that you are looking at your navel, and tuck your tailbone underneath. Contract, and then released to return to your original position.
Generating electricity from wind-releasing Pose: fall flat on your back as formed in the body. As you inhale, bend your knees, place your right hand under the knee, and draw your leg towards your chest. Your left leg should remain fixed on the ground. Exhale and bring your forehead up to touch the knee. Inhale, and then as you exhale, return to your original position. Repeat with other leg.
Sage Twist: Warning for this pose – it involves a distortion of your back, so you should pay particular attention to the evolution of not too far or you risk exacerbating any pain in the back of the list. This should be extended to spectrum; twist just as much as is comfortable. Sit on the floor with his legs in front of you. Bend your right knee, lifting your right leg on your left, and put your right foot on the ground next to your left knee. Sitting with the spine straight, place your left elbow on the right side of your right knee. Bend your left arm so that your fingertips touch the left and right hip, while at the same time, twisting to look over your shoulder right. This is where you should be careful not to twist too far. Held for a few seconds, release, and repeat on the opposite side.
Palm Tree: Stand with feet facing forward, arms at your sides, weight distributed evenly on both feet. Raise his arms above your head, interlock your fingers, and turn your hands so that your palms facing upward. Next, place the palm on your head and turn your head so that you are looking slightly upward. Stretch your arms up, at the same time, come on your toes if you can do so without pain. Along the entire body upward and hold, if you can. Some people find it difficult to budget during this pose, so just do the parts that extend if you need to.
Fish Pose: Lie on your back with knees bent and arms at your side. Arch your back as much as you comfortably can be lifted from the ground by pushing the floor with your elbows. If you can, tilt your head back and the rest of the crown of your head on the ground. Breathe deeply from the diaphragm and hold pose for one moment if you can.
Locust: lie face down with arms at side, palms down, elbows slightly bent with pointing fingers at the feet. Raise the legs and thighs and high off the ground as possible without causing any pain your back. Hold for one second, and repeat up to twelve times. This can be a vigorous exercise so you must ensure that strain already injured muscles.
Bending forward position: Stand up straight with feet together and arms hanging loosely along the sides of the body. Breathing deeply and raise your arms straight over your head. During breathing, bending forward and touch your toes if you can. If you do not have access to your toes, ankles or calves constipation. To complete the form, you must touch your head to your knees, but this may be very difficult for many who suffer from lower back pain. Your movements during this pose should be smooth, not jerky.